Capture
Twenty-second entries
Pain, sleep, meds, meals, water, caffeine and notes land in one daily record.
Telara
Personal health record / daily signal engine
A living health file for the story between appointments: symptoms, habits, meds, treatments and clinician-ready context in one calm, shareable record.
Today4 signals logged
TrendPain down 32%
Share linkRead-only
What the website provides
Read
Patterns become obvious
The dashboard turns those entries into trends, streaks, baselines and progress.
Explain
A page per condition
Each condition gets a focused story while sharing the same underlying health log.
Share
A clinical link
Send a read-only URL before appointments instead of retelling everything from zero.
01 / Capture
Record important wellness statistics throughout your day.
Track sleep, hydration, caffeine, pain, medication, movement and notes as they happen, then keep every signal tied to the health story you are building.SymptomsPain, flare-ups, notes
HabitsSleep, water, caffeine
TreatmentsMeds, exercise, recovery
01 / 03 — Sleep
A dial, not a form.
Drag the moon across the night. Bedtime, wake time, wake-ups — logged from bed in twenty seconds.
✳ Live widget — try it
02 / 03 — Hydration
Pour the day in.
Tap to add ounces against your goal. The ring fills as your day does — no counting, no spreadsheet.
✳ Live widget — try it
03 / 03 — Caffeine
Know your ceiling.
Every coffee drops beans in the meter. Stay under your target without doing the math.
✳ Live widget — try it
02 / Organize
A record that updates itself as you live.
Entries roll up into a dashboard that keeps the general picture, condition pages and day-to-day habits in sync.7-day rhythmSleep, water, caffeine, exercise
Sleephrs / night
Good morning, Maya
You're building momentum. Keep it going.
34 yrsshe/her5′7″O+
Days logged
96
Current streak 6 days
7-day trend
2.1 / 10
Pain trending down this week↓ 0.8
Today's focus
Protect your sleep window
Averaging 6.8 hrs this week.
03 / Understand
Treatment changes show up in the timeline.
The chart does the remembering for you: what changed, when it changed and whether the days after looked different.Morning, midday and night readingsSix months of logged daysStars flag unusually good days
Treatment signalNaproxen start stamped onto the trend
04 / Share
Your clinician gets the story before the room.
Send a read-only page when context matters. The page carries the timeline, the current theory, the plan and the signals behind it.telara.health/mhale/wrist-painread-only
02 FEB 2026
★ KEY DATAPOINT
First flare — sharp wrist pain after deadlifts
Logged from the gym in twenty seconds. 6/10 on the dorsal side, worse on extension. The record starts here.
26 FEB 2026
GP visit — referred to imaging
Walked in with six weeks of morning-vs-night readings instead of “it hurts sometimes.” Referral took one look.
11 MAR 2026
★ KEY DATAPOINT
X-ray — no fracture, mild effusion
The radiology PDF lives in the file, next to the entries it explains.
19 MAY 2026
Started naproxen 250 mg
Treatment start is stamped straight onto the pain chart — within a week the trend says whether it’s working.
08 JUN 2026
★ KEY DATAPOINT
Morning pain down 4 points
Three starred days in a row and the first pain-free session since February.
18 JUN 2026
Rheumatology consult — Dr. A. Okafor
She gets the read-only link before the visit. Nobody retells the story from zero.
Built for the real mess
Long medical stories deserve better than scattered notes.
Telara keeps the product focused: one person, one record, many conditions, clear sharing controls.Privacy
Clear privacy controls
Your general page is shareable by default, and you can lock the profile down whenever you need privacy.Owned by you
Not another portal
Telara is the longitudinal record you keep across clinics, specialists and everyday life.Early access
Free to use
No credit card, no trial clock and no paywall around the record you build today.Clinician ready
Readable in one scroll
A clean timeline, trend history and current plan meet the person treating you where they are.Early access$0
No credit card. No trial clock.
- Unlimited daily log entries
- General page plus condition pages
- Shareable read-only URLs
- Every feature shipping today
FAQ
Yes. Telara is free in early access, with every current feature included and no credit card required.
Yes. Your general page is public by default, and you can turn public sharing off whenever you need privacy.
It replaces the scattered mix of notes apps, spreadsheets, portal printouts and memory with one structured health story.
No. Telara organizes your history and day-to-day signals so conversations with clinicians start with better context.
Through endurance, we conquer.